2. Soak 1 cup flax seeds in 2 cups apple juice or water at least 4 hours.
3. Drain soaked grains and put in blender with 1 cup water. Blend until smooth and then mix with flax seeds.
4. Add 2-3 cups dried fruit and nuts. (I like sunflower, pecans, and pumpkin, but other options are: almonds, raisins, coconut, cashews, sesame, peanuts, dates, etc.)
5. Dehydrate on teflex sheets for 4 hours. Flip them over and dehydrate until they reach desired crunchiness.