Category: Exercise

Kegels and the Pelvic Floor

12/17/2016

This video explains what the pelvic floor muscles are and why they're important to exercise in pregnancy. For more info about Kegels and other important exercises for pregnancy and postpartum, take my 10-week Birth Boot Camp!

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I'm a natural childbirth educator, lactation consultant (IBCLC), and doula in Athens, AL. Here is where I put healthy recipes, current research, and helpful articles for pregnancy, postpartum, and life in general. Check back often!

Nothing on this page should be construed as medical advice. I aim to give you information that you can research further on your own. It's not a good idea to get your health care from the internet!

Kegels and the Pelvic Floor

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