Category: Exercise

Kegels and the Pelvic Floor

12/17/2016

This video explains what the pelvic floor muscles are and why they're important to exercise in pregnancy. For more info about Kegels and other important exercises for pregnancy and postpartum, take my 10-week Birth Boot Camp!

0 Comments

Archives

November 2018
October 2018
August 2018
July 2018
April 2018
March 2018
January 2018
December 2017
June 2017
May 2017
March 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014

I'm a natural childbirth educator, lactation consultant (IBCLC), and doula in Athens, AL. Here is where I put healthy recipes, current research, and helpful articles for pregnancy, postpartum, and life in general. Check back often!

Nothing on this page should be construed as medical advice. I aim to give you information that you can research further on your own. It's not a good idea to get your health care from the internet!

Kegels and the Pelvic Floor

Archives

Categories