Birth affirmations are a wonderful way to keep your mind in a good place before and during birth. This free website has some printable coloring pages with some great affirmations. There are even some specifically for waterbirth! If you have had a traumatic birth in the past or maybe it's your first one or you just want to enter birth in a very mindful way she also has a free workbook of sorts to work through. There is also a color book about homebirth to read to kids about ages 2-6 or so. All absolutely free! How cool is that?
I'm a natural childbirth educator, lactation consultant (IBCLC), and doula in Athens, AL. Here is where I put healthy recipes, current research, and helpful articles for pregnancy, postpartum, and life in general. Check back often!